Interesting articles

Mediterranean diet: essence and basic principles, indications for starting use, contraindications for application, useful recommendations, menu for the week, consolidation of the result, opinions and reviews, when to expect an effect. Mediterranean diet recipes.

Proper nutrition is a balanced diet, healthy foods and a varied menu that will help you lose weight. What is the best way to create a menu for a healthy diet?

Features of the egg diet for 4 weeks. Myths and fears. How to "sit on your balls" correctly to lose extra pounds?

The Dukan diet has 4 periods: attack, alternation, consolidation, stabilization. You can follow it according to the product table for each day.

What should you eat in order not only not to gain weight, but also to lose weight? What products will help you lose weight at home?

Japanese diet for weight loss: history and principles, benefits and harms, permitted and prohibited foods, menu for 14 days. Feedback from followers.

To lose 10 kg in one month, you need to combine exercise and diet. This can be a strict mono-diet or just a rejection of flour, greasy, sweet.

Here are some tips on how to lose 5 pounds a week and not gain weight again.

The principles of the diet by blood type, its pros and cons, contraindications. Recommended and forbidden foods depending on the group. Sample menu for one day.

Yoga for weight loss - how it works, useful tips for beginners, basic exercises, weight loss examinations, opinions of doctors and contraindications for exercise.

Diabetes diet is the basis of treatment. The diet for type 1 and type 2 diabetes can be varied. The main thing is to understand what you can and cannot eat.

Maggie's diet - menu for 4 weeks, menu for each day, spreadsheet. Indications and contraindications, recipes for diets with eggs and cottage cheese.

Diet for pancreatitis: general principles, list of useful and harmful products. Approximate menu for the week and recipes for healthy meals.

Gymnastics and exercises for weight loss of the abdomen, waist and sides: a description of the exercises and their implementation. General rules for learning to achieve results.

Losing weight for the lazy is not only the right diet, but also the minimum set of exercises. More water and fresh air will also benefit your body.

The information contained in the article tells about the rules of nutrition that you should use to combat obesity. It tells in detail about what you can eat and what you should completely abandon.

Ketogenic diet: rules for compliance, allowed and forbidden foods, pros and cons, an example of a menu for a week. Contraindications.

In this article we will talk about a very interesting approach to eliminating excess weight - the cabbage diet. What is it? On what principles is it based? We will analyze these and other issues in more detail.

How to lose weight in one month at home: effective ways and recommendations, how much you can lose weight in one month, rules for proper nutrition without diets, approximately a menu for a week.

What to do if you need to quickly get rid of extra pounds? Kefir diet, designed for 7 days, is considered one of the most effective methods. According to reviews, such a diet helps to lose weight quickly. But is it really that easy?

Basic rules and principles for following the diet with 6 petals for weight loss, an example of a weekly menu of recipes.

How to eat gout? The basic principles of the diet, what you can not eat, what you can eat, table number 6. Unloading days for gout, menu during exacerbations.

To lose weight safely and effectively, you need to follow certain rules. By following them strictly, it is very easy to say goodbye to being overweight.

How to lose weight in a week by 7 pounds? Dietary options for dairy and fermented dairy products, weight loss cereals, fruit and vegetable programs.

The watermelon diet is a seasonal method of weight loss, which belongs to the number of solid monodiet, because during the period of observance only stripes are eaten. At the same time the portion size depends on the weight and is calculated based on the ratio: 1 kg of pulp per 10 kg of body weight.

Pancreatitis is an inflammatory disease of the pancreas. Basic rules of nutrition in case of illness. Diet number 5 for pancreatitis, menus and recipes.

The drinking diet excludes any solid food and allows the consumption of anything that is liquid. The diet menu is very diverse.

We analyze food for gastritis. Can I get buckwheat, milk, seafood, raw eggs. How to eat gastritis of various forms? I give a detailed menu for gastritis.

Japanese diet for 14 days: principles of action, contraindications, benefits, menus and scheme for 14 days, reviews and results.

Find out what proper nutrition means for weight loss, how to organize it for yourself, how to make a diet, what products should be included in it, what is the difference between the menu for women who want to lose weight.

Protein foods are good for health and help maintain a healthy figure. The right weekly menu of a protein diet for weight loss has been compiled for you.

When an important event or a long-awaited vacation is coming, every girl dreams of looking great, so she strives to lose weight quickly.

Description of the diet Favorite - its essence. Sample menu for 7 days. Basic principles and rules for getting out of it. Real reviews for doctors and weight loss.

The buckwheat diet, although consisting of only one main product, is not as harmful to the body as some other monodiet, as buckwheat is extremely nutritious and contains many vitamins.

Goodbye extra inches in the waist, buttocks and thighs! Here are some weight loss exercises that you can easily do in the gym or at home!

The article deals with the characteristics of the keto diet. The menu of this diet is given, as well as a list of allowed and forbidden foods. It turns out what is the essence of this technique.

How to quickly lose weight at home to regain a comfortable psychological state, to start again exciting male fantasies, dressed in tight sexy dresses and high heels.

An effective diet with yogurt for weight loss. Menu for 3, 7, 10 days. Diet options with cottage cheese and kefir.

The most problematic areas of the body are the abdomen and sides; they first accumulate fat. What exercises will help to remove the excess and shape the figure?

What is the diet of French nutritionist Pierre Ducan? General principles of dietary nutrition, who should apply them? 4 phases of weight loss, allowed and forbidden foods. Simple recipes for home cooking. Reviews of those who have lost weight.

Modern methods of weight loss in a short time will allow you to lose weight through effective diets and exercises. Learn about useful physical activities, days on an empty stomach.