As you know, being overweight is a problem that many people face. And in the fight for a perfect body, various methods are used, including specially selected workouts, dietary adjustments, massages and beauty treatments.
What to do if you need to quickly get rid of extra pounds? Kefir diet, designed for 7 days, is considered a very effective way to lose weight. According to reviews, such a diet helps to lose weight quickly. Is it really that easy? Many people are interested in the answer to this question.
What is the kefir diet for 7 days? Cons and pros, possible difficulties and problems - this is important information that should not be overlooked.
Basic properties of kefir. Benefits of diet
As you know, kefir is a very useful product. Nutritionists and doctors recommend that you include it in your daily diet, as drinking a tasty, sour drink will have a beneficial effect on the work of almost all organs, especially the digestive system.
Before you start a diet, you need to get acquainted with the basic properties of kefir:
- As you know, the composition of the product contains live strains of beneficial lactic acid bacteria. Its regular use helps to normalize the qualitative and quantitative composition of the intestinal microflora.
- Kefir improves intestinal motility and is an excellent prevention of constipation.
- This product has been shown to improve the production of gastric juice, which, in turn, normalizes digestive processes.
- Thanks to the normalization of the microflora, kefir strengthens the body's defenses, improves the functioning of the immune system.
- Also, regular use of the product helps to rid the body of excess fluid, improve kidney function.
- Kefir helps remove undigested food from the intestines.
- The product helps to reduce the severity of allergy symptoms, which is again associated with a beneficial effect on the immune system.
- Regular consumption of fermented dairy products improves the condition of the skin, prevents the formation of acne, has a positive effect on the organs of vision, prevents swelling.
As you can see, kefir is a really useful product. It should not only be consumed during the diet, but also included in the daily diet.
How to choose a product?
Do you plan to adhere to the basic principles of the kefir diet? In 7 days kefir will become your main dish. That is why it is so important to choose a really high quality and useful product.
As you know, kefir is sold in every store. But it should be understood that this product must contain a sufficient amount of lactic acid bacteria. Therefore, when choosing kefir, you should definitely pay attention to its shelf life. If it is left to be stored for several weeks, it means that various preservatives and antibiotics are added to the product, which adversely affect the properties of kefir. Products with a short shelf life are much more useful. In any case, it is unlikely that kefir will be stored in the refrigerator for a long time.
At the time of purchase it is worth looking at the percentage of fat in kefir. One percent product is suitable for diet. By the way, the calorie content is low - in 100 g of the product there are no more than 40 kcal.
Of course, you can cook kefir yourself. The natural product is always much more useful. Naturally, self-made kefir will be much higher in calories - in this case it can and should be diluted with purified, absorbed and cooled water in a ratio of 1: 1.
How to prepare the body for the transition to a diet?
A kefir diet can give really good results. 7 days - 10 kg down. However, such a change in diet is stressful for the body. It is very important to properly prepare for the diet. This will help move it more easily and not break.
Preparation takes an average of a week. It is necessary to gradually reduce the caloric content of the daily diet - it should not exceed 1200-1400 kcal. The menu in this case is extremely simple:
- You can have breakfast with porridge to taste, but boiled in water. You can drink tea. Brown sugar and fructose are allowed.
- You can use kefir as a breakfast - one glass will be enough.
- For lunch it is recommended to eat a light vegetable soup. The second dish is roasted or cooked meat and salad.
- Approximately 2 hours after dinner it is recommended to drink another glass of kefir.
- Ideally, dinner should consist of steamed fish or other seafood.
- In the evening you are allowed to drink another glass of kefir, as this will help cope with the feeling of hunger.
Of course, the list of products and dishes can be changed. But it is important to follow a diet by gradually reducing the amount of food consumed.
Strict methodology
The essence of the simplest version of the diet is to drink only kefir during the day. The recommended amount is 1-2 liters. Of course, you can only use a fat-free product. This is a solid food system that is difficult to tolerate. That is why experts do not recommend sticking to it for more than 3-4 days in a row.
It should be understood that kefir alone is not able to saturate the body with enough minerals and other nutrients. That is why it is very important to take vitamin complexes during the diet - this will help prevent the development of anemia and beriberi.
There is another important point - you need to maintain water balance. Remember that it is recommended to consume about 2-3 liters of clean, non-carbonated water per day. By the way, this rule must be observed both during the diet and at any other time. This helps to improve the functioning of the body, improve kidney function, remove toxins from the body and slightly relieve the feeling of hunger.
Kefir diet for 7 days by a star: menu and useful recommendations
For people who follow the life and work of the stars, it is no secret that a pop jazz singer has long been the owner of a rather curved figure. That's why her figure has become an object of conversation among fans. After some time, the famous singer adheres to a seven-day kefir diet, which actually allowed her to lose those extra pounds.
The menu of such a diet is simple - you do not need to buy expensive products. The meal plan is developed for one week:
- First day. You can eat 400 g of potatoes (that's about five small potatoes). It should be boiled in uniform and then cleaned. The daily diet should be supplemented with two cups of low-fat yogurt.
- The second day is more difficult. The menu consists of half a liter of skim kefir and 200 g of fifteen percent sour cream (that's about 5-6 tablespoons).
- On the third day it is allowed to eat cottage cheese - the diet consists of 7-8 tablespoons. Of course, you need to take a low-fat product. Do not forget about kefir - 500 ml per day.
- On the fourth day, meat can be included in the diet, namely boiled chicken breasts. Half a kilo of meat should be cooked without salt. As before, the menu is supplemented with 0, 5 liters of kefir.
- The fifth day is often called a vitamin. It is allowed to eat about a kilogram of apples a day (in this case it is better to take green fruits). If desired, apples can be replaced with fresh grated carrots (about 500 g). On this day it is important to saturate the body with vitamins, fiber and other nutrients. The same 2 cups (0, 5 liters) of nonfat yogurt are included in the diet.
- The sixth day is actually unloading. It is allowed to drink only kefir - one liter per day.
- The seventh day is the last and most difficult. Only mineral water is allowed.
By the way, there is also no regime, so one can eat at any time of the day. The daily amount of products can be divided into several intakes.
Kefir-buckwheat method and its characteristics
There are many ways to lose weight fast. And the kefir and buckwheat diet is popular. The seven-day diet restriction really helps to improve the figure. Thanks to the use of cereals, the body receives enough nutrients and it is easier to cope with hunger.
So what does the kefir and buckwheat diet look like? The menu for 7 days is as simple as possible:
- in the morning you should first of all drink a glass of purified plain water (do not replace it with soda or coffee);
- for breakfast you can eat about 3-5 tablespoons of boiled buckwheat (in addition, a cup of green tea or coffee is allowed, but always without sugar);
- lunch consists of a glass of yogurt;
- lunch consists of buckwheat (the portion is still the same, no more than five tablespoons);
- between lunch and dinner they drink a glass of kefir;
- dinner consists of a standard portion of buckwheat and a glass of kefir;
- before going to bed it is not recommended to use a fermented milk drink - it is better to replace it with a glass of clean water.
It is this diet that should be followed during the week. Buckwheat can be prepared in advance, but you can not use salt, butter or sour cream - only cereals.
By the way, there is another version of this diet. Its base is still kefir and buckwheat, but cereals can not be cooked. At night you need to pour the buckwheat with cold water - it will be infused until the morning, after which it is ready for use. As before, you can not use salt and other additives. However, cereals soaked in water can be consumed in unlimited quantities (although, as reviews of those who lose weight show, it is unlikely that you can eat a lot of them). It is allowed to drink one liter of skim kefir a day. This will be your diet for next week.
It is worth noting that such a power scheme has some advantages. To begin with, kefir and buckwheat are cheap and affordable products that can be purchased at any store.
This cereal is very useful for the body. Along with buckwheat porridge, the human body receives such important minerals as potassium, iron, magnesium and calcium. In addition, cereals contain plant proteins, rutin and other nutrients. Regular consumption of buckwheat improves the work of the intestines and other digestive organs. In addition, this product thins the blood, prevents the formation of blood clots, helps strengthen blood vessel walls and prevents the development of iron deficiency anemia.
Gentle menu
Many people decide to switch to a kefir diet for 7 days. Of course, such a system has its drawbacks. And one of them is the constant hunger and the associated discomfort. In addition, the kefir hunger strike is a great stress that not every organism can cope with. That is why it is worth considering a more sparing food system, which is much easier to adhere to. See the sample menu:
- 7. 00 - you can drink tea, preferably green and, of course, sugar-free;
- 9. 00 - the first meal, which consists of 300 g of fresh grated carrots (can be seasoned with vegetable oil, but, of course, in small quantities);
- 11. 00 - 200 g of chicken breast without salt (should be boiled or baked, but in no case should not be fried);
- 13. 00 - a big apple and a glass of kefir;
- 15. 00 - one boiled egg and kefir;
- 17. 00 - you can eat with another apple, drink a glass of kefir;
- 19. 00 - black raisins or prunes (about 100 g);
- 21. 00 - a glass of kefir.
In this case, it is very important to stick to the diet by eating at certain times of the day. This allows you to deal with hunger and disperse metabolism. By the way, such a diet allows you to refine your figure. Despite the fact that along with food the body receives a sufficient amount of nutrients, it is still recommended to take additional vitamins.
Other types of diets
In fact, there are a huge number of varieties of such a diet. The menu of the kefir diet for 7 days can be varied. As already mentioned, cereals, vegetables, fruits and other low-calorie but healthy foods can be included in the diet.
A good option is the apple-kefir diet for 7 days. Reviews show that such a scheme allows you to lose 4 to 10 kg per week (depending on the amount of excess weight). In this case, the daily menu consists of 1, 5-2 liters of kefir and 1, 5-2 kg of apples. As in the previous case, it is better to drink clean water in the morning. It is allowed to drink green tea, but without sugar. Apples are better to choose green, homemade (suitable fruits are not too sweet varieties).
The so-called striped kefir diet is also popular. Its essence is simple: on the first day you can drink only kefir, and the next day - to adhere to the usual diet. This diet can be followed for 2-4 weeks. By the way, reviews show that this diet is much better tolerated, as every second day is unloading.
In any case, such a drastic change in diet will have a positive effect on the figure - the weight will begin to melt literally before our eyes.
How to get out of the diet?
As the body does not get enough nutrients during the diet, the metabolism slows down. If after a week you return abruptly to your usual diet, then the lost weight will return again and quite quickly.
That is why it is so important not only to prepare, but also to get out of the diet. The caloric content of the diet should be constantly increased - this will allow the body to adapt and speed up metabolism.
For another seven days after the end of the diet, you should stick to approximately the same diet as during the preparation. The volume of food increases gradually, every day. Experts recommend that you refrain from using salt for a while (you can at least try to reduce the amount to a minimum). Of course, this can be supplemented with other spices, as well as natural soy sauce.
It is allowed to drink coffee and tea, but it is recommended not to add sugar to it. Of course, if you want to maintain your figure, you need to carefully monitor your diet. It is important to reduce the amount of sweets, sugar, pastries, fatty and fried foods - this will help keep your figure in good shape. In fact, according to statistics, only 3-5% of losers manage to maintain their ideal body weight after leaving the diet.
Contraindications: when should you not follow such a diet?
Many people are interested in questions about the results that a kefir diet can provide in 7 days. Minus 10 kg per week is a very tempting result. However, this is a very strict food system that is not suitable for everyone. In addition, for many people kefir diet (for 7 or 3 days) is simply contraindicated.
To begin with, it is worth noting that such a sharp change in diet is a huge stress for the body. Kefir diet for 7 days can only worsen a person's well-being during, for example, an infectious disease. Chronic inflammatory processes can also be attributed to contraindications. First you need to deal with the disease and give the body time to fully recover.
Kefir diet (for 7 or 3 days) is unlikely to be useful for a person whose work is associated with intense physical activity. Contraindications include gastric ulcer, various forms of gastritis, liver and kidney dysfunction. Of course, such a diet cannot be followed by people with diabetes, as starvation leads to sudden changes in glucose levels. Such a diet for weight loss is also not recommended for patients with low blood pressure.
For one week, the kefir diet depletes the reserves of vitamins and minerals, so this diet should not be followed by people suffering from anemia and beriberi. And, of course, in no case should women lose weight in this way during pregnancy and during breastfeeding, as dietary restrictions affect the body not only the mother but also the child.
In any case, if you are going to stick to the kefir diet for 7 days, then you must first undergo a medical examination and consult a specialist.
Can diet harm the body? Possible side effects
We have already considered the basic principles of the 7-day diet. The menu and its possible variations, contraindications, rules of preparation for such a food system are, of course, important information. But it must be understood that such a diet is potentially dangerous for the body.
As the saying goes, by losing weight yourself, diet is sometimes difficult to tolerate. Due to poor diet, a sharp slowdown in metabolism is possible, as the body, receiving insufficient amounts of nutrients, goes into a mode of "energy saving". Some people complain of intestinal problems. Sometimes there are disorders of stool, especially constipation.
Do not forget about the constant feeling of hunger, which is sometimes accompanied by discomfort and even abdominal pain. Many people notice the onset of severe headaches, which are also due to a hunger strike.
Examinations of the kefir diet for 7 days show that it is quite possible the appearance of physical weakness, tremors and other unpleasant sensations that are associated with a decrease in sugar levels in the body. Some people who lose weight note that sometimes the weakness is very pronounced, until the onset of dizziness and fainting.
It should be understood that if a sudden change in diet causes such unpleasant sensations, pain, fainting, then you should immediately stop the hunger strike. Other, more gentle and less stressful diets may suit you. In any case, too rapid weight loss has a negative impact on well-being. In addition, there is always a risk of stretch marks on the skin.
There is another point that should not be overlooked. Dietary restriction helps to deal with excess weight. But such a sharp loss of weight affects the appearance of the skin: it becomes sagging, often covered with stretch marks (stretch marks). That is why it is very important to carefully take care of the skin during the diet, use special lotions, massage, etc.
Reviews of the kefir diet for 7 days. What results can you expect?
As you know, many people try in every way to get rid of excess weight. And a good option is the kefir diet for 7 days. Weight loss reviews confirm that such a diet allows you to achieve good and most importantly - fast results.
Of course, it should be understood that such a diet is not easily tolerated, even if buckwheat, fruits or other foods are added to the diet. That's why you should never change your diet so drastically - you should first prepare for the diet by gradually reducing the calorie content of the daily menu.
People who lose weight note that such drastic changes are often difficult to tolerate. Reviews show that the diet is often accompanied by physical weakness (sometimes headaches) and, of course, hunger. After a few days, however, the discomfort disappears, and the melted pounds are worth the short-term discomfort.
For some people, the kefir diet for 7 days is ideal. 10 kg flying for nothing is the result you can only enjoy. Many people who lose weight every 1-2 months, spend days on an empty stomach with kefir - it helps to improve the digestive system, cleanse the intestines and, of course, maintain body weight.
Of course, the kefir diet for 7 days will help you quickly get rid of excess weight. According to reviews, 10 kg of weight loss is the real result of this nutritional technique. However, it is worth noting that lost weight can be recovered quickly. It is very important to adhere to the rules of rational nutrition after leaving the diet. In addition, physical activity, regular exercise, cosmetic procedures will be useful - it will help keep the body in really good shape, and will also affect well-being.