The drinking diet is very popular due to its effectiveness in terms of weight loss and fairly simple availability. Its main property is not only weight loss, but also unloading of digestion, as well as complete cleansing of the intestines.
The process of weight loss and cleansing occurs due to a complete transition to liquid nutrition. The drinking diet excludes any solid food and allows the consumption of anything that is liquid. The duration of this diet depends on how much you need to lose weight. If the weight is insignificant, then the weekly principle of nutrition can be used. But if, the main goal is not only to lose weight, but also to completely clear the body, you should resort to a longer principle of liquid nutrition - 30 days.
The main process of weight loss is by reducing the volume. Therefore, not seeing huge reductions in the scales, you should not despair, maybe the weight has gone exactly to the volume of the body. To improve your results, you can resort to physical activity. Of course, when drinking a diet, the purity and composition of the drinking water and the water used for cooking are very important. If you do not live in the cleanest region, it is advisable to install water filters for a villa or apartment so that you can eat clean and healthy water every day. This is the only way to achieve the desired effect.
Diet menu
The diet menu is very diverse. You can use all kinds of drinks and liquid products. Grind chops, sausages and other delicacies in a blender and use them under the guise of liquid products, only initially liquid products are allowed.
You can drink homemade fruit drinks and fruit drinks, freshly squeezed juices, as well as low-fat dairy products, low-fat broths and more. It is not recommended to consume alcoholic beverages as they interfere with the cleansing process. It is very important to consume all drinks without added sugar and broths without salt. You can drink as much as you want, but, most importantly, no more than 1500 kcal per day.
If a long period of weight loss is chosen when drinking a diet, it is necessary to consume light smoothies once a week and to prepare low-fat purees, as well as to take a complex of vitamins. It is also important to drink at least 1. 5 liters of clean water a day.
Getting out of the diet
Since this diet provides for the abolition of the processes of active digestion and complete rest of the intestines, after the completion of the diet solid foods should be introduced into the diet gradually.
During the first week, you should eat a little thin oatmeal for breakfast, and the rest of the dishes to stay thin. For the second week, during lunch, you can add boiled egg white to your diet. In the third week and the following days there is a gradual transition to the main food.