Diet for pancreatitis: 9 basic principles and menus

16 June 2021

It is an inflammatory disease of the pancreas that can occur in both chronic and acute forms. In patients, there is a violation of the outflow of pancreatic juice, due to which the enzymes contained in it do not enter the duodenum and remain in the organ. This causes gradual destruction of the pancreas and can even be fatal. But the diagnosis is not a sentence. Adjust your diet and live life to the fullest.

Every year, pancreatitis affects more and more people. If earlier this disease was considered an adult disease, now it occurs even in adolescents. According to the latest data, more than 50, 000 people in Russia get pancreatitis every year.

The reasons can be different, but some of the most common are alcohol abuse and gallstone disease, as well as improper and excessive nutrition. Diet in pancreatic pancreatitis is a prerequisite.

Alcoholic beverages, excessively fatty, fried and spicy foods, foods richly flavored with chemicals, pastries, fast food inevitably lead to digestive disorders and complicate the course of pancreatitis. That is why patients are shown a special diet.

Diet number 5 for pancreatitis

Suitable for patients with chronic pancreatitis. Strict adherence to the principles of nutrition can free them from exacerbations. Patients with an acute form of the disease should be careful with their diet and follow the doctor's instructions. Most often, immediately after the attack, the patient is prescribed a few days on an empty stomach, after which you can gradually switch to this diet.

The main goal is to minimize inflammation in the pancreas and restore the production of pancreatic juice and essential enzymes, in other words, this can be called the optimal diet for exacerbation of pancreatitis.

You should eat small portions every 2-3 hours. This will allow you to remove the extra strain from the body caused by the usual three meals a day. You should also follow the drinking regime: drink 2-3 liters of water a day, at least 20 minutes before meals and one hour after.

Basic dietary rules

Do not drink alcohol, as well as foods prohibited for pancreatitis.
Reduce salt and sugar intake.
Drink lots of water.
Eat small meals 5-6 times a day.
Do not overeat.
Do not drink food.
Chop food for better absorption.
Eat steamed food; cooked and baked food is acceptable, but in no case fried or smoked.
Eat hot food - food that is too hot or too cold irritates the digestive tract.

What you can and can't eat

In order to normalize the work of the pancreas, it is necessary to significantly reduce the amount of fats and carbohydrates consumed by increasing the amount of protein, mainly of animal origin. You can eat lean meat and fish, dairy products and egg white.

Dietary recipes for pancreatitis should not include animal fats. Only a very small amount of oil is allowed (no more than 25 g per day). The use of unrefined vegetable oils (olive, sesame, flaxseed) and avocado in small quantities is allowed.

Sour fruits and vegetables as well as high-fiber foods should be avoided. You will have to forget about fast food, fried, greasy, spicy and overly sour dishes, pastries and pastries.

Prohibited foods for pancreatitis

Alcohol;
fried foods;
pork, lard, lamb, duck, goose, fatty chicken;
smoked meats, sausages, sausages;
fast food;
oily fish;
meat, fish and mushroom soups;
high fat dairy products (cheese, sour cream, skim milk);
canned and pickled cucumbers;
spicy food, sauces, spices;
desserts and sweet soda;
sweet and sour fruits and berries: grapes, pears, citrus fruits, figs, dates, pomegranates, kiwis, blueberries, cherries, etc. ;
vegetables containing a large amount of fiber and purines: radishes, radishes, garlic, horseradish, spinach, cabbage, onions and green onions, sorrel;
coffee, cocoa, strong black tea;
fresh bread, baked goods;
legumes;
nuts;
mushrooms;
fried and hard boiled eggs.

Allowed foods for pancreatitis

Cooked or roasted vegetables with a small amount of fiber: carrots, beets, potatoes, zucchini, broccoli, cauliflower and Brussels sprouts, celery;
mashed vegetable soups;
lean meat, poultry and fish (beef, veal, rabbit, turkey, chicken breast);
low-fat dairy products: cottage cheese, kefir, milk (up to 100 ml per day) and low-fat cheese;
cereals: oatmeal, buckwheat, rice, pearl barley, semolina, as well as pasta;
dry bread;
soft-boiled eggs and protein omelet;
nuts;
non-sour fruits: pears, baked apples of non-sour varieties, bananas, avocados;
dried fruit compotes;
herbal tea;
mineral water.

The list is long enough. A large number of dishes can be prepared from the listed ingredients - the approximate diet for pancreatitis can be varied, tasty and complete.