Ileana ^author

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Ileana

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3 Articles

Author's articles

• Ketogenic diet for weight loss
  Ketogenic diet: rules for compliance, allowed and forbidden foods, pros and cons, an example of a menu for a week. Contraindications.
  31 March 2022
• How to lose 5 kg per week
  When an important event or a long-awaited vacation is coming, every girl dreams of looking great, so she strives to lose weight quickly.
  11 April 2021
• 7 weight loss exercises for all muscle groups
  Goodbye extra inches in the waist, buttocks and thighs! Here are some weight loss exercises that you can easily do in the gym or at home!
  1 April 2021